The 9 Most Unhealthy Foods to Avoid
1. White flour and white flour products
2. White Rice
3. Conventional ready meals
4. Microwave popcorn
5. Sausages and meats with nitrides
6. Seitan
7. Conventional protein and energy bars
8. Traditional sweets
9. Soft drinks
Change for the Better
- Conventional to organic
- Cows milk to nut milk
- Chocolate to raw cacao
- Soft drink to coconut water
- Coffee to dandelion, chicory or Parsley tea
- Canola oil to Coconut oil
- Gluten pasta to gluten free pasta
- White rice to brown rice or quinoa
- Sugar to stevia or lucuma
- Regular cheese to nut cheese
- Regular dessert to raw sugar diary and gluten free desserts
Foods to say NO to...
- Alcohol
- Added sugar
- Gluten
- Salt
- Dairy
- Coffee
- Soft Drinks
- White Rice
- Animal Products
Foods to say YES to...
Zucchini
Broccoli
Salads (all kind)
Spinach
Carrots
Apples
Grapefruits
Pomegranate
Rettich
Brussels sprouts
Kale
Beetroot
Leek
Bok Choy
Celery
Sprouted lentils
Cabbage white/red
Ginger
Cauliflower
Lemon
Apple cider vinegar with the mother in it
Chlorella
Liquid chlorophyll
Garlic
Cayenne pepper
Turmeric
Cumin
All Fresh herbs, Chive, Basil, Coriander
Parsley in the juice or also as parsley tea
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